Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress. Read more
Thursday, May 18, 2017
6 Breathing Exercises to Relax in 10 Minutes or Less
If you're feeling stressed out, these six breathing exercises can relax you in ten minutes or less.